All articles tagged with #fitness age
This week's Well+Being newsletter covers the concept of "fitness age" and a calculator to assess how well your body is aging, along with tips for better sleep including a short-term sleep experiment to deepen sleep and limit wakeful periods. The newsletter also recaps the New Year's Tuneup articles and shares joyful stories, such as an NBA player reuniting a lost dog with its owner and a comic about finding joy.
Norwegian scientists have developed a fitness age calculator that determines the age equivalent of one's fitness level based on markers of cardiovascular health, such as exercise habits and oxygen utilization. A lower fitness age is associated with reduced risk of heart disease, depression, and other health issues. The calculator, available online, aims to provide a more accurate predictor of longevity than traditional metrics like BMI. Regular aerobic exercise can help reduce fitness age, and studies have shown strong correlations between higher aerobic fitness and improved cardiovascular health outcomes.
Fitness age is a scientific concept that estimates whether your body is biologically older or younger than your chronological age based on health measures like aerobic fitness, resting heart rate, and exercise habits. Studies show that having a higher fitness age than your chronological age increases the risk of premature death from various diseases. You can easily calculate your fitness age using an online tool and improve it through regular exercise. Maintaining a low fitness age is linked to a reduced risk of heart attack, depression, and other health issues, as well as slower progression of chronic diseases. Regular vigorous exercise can help improve your fitness age, providing a glimpse into your body's overall functioning compared to others of the same age.