"Unlocking Better Sleep and Fitness Age: A Week in Well+Being"
TL;DR Summary
This week's Well+Being newsletter covers the concept of "fitness age" and a calculator to assess how well your body is aging, along with tips for better sleep including a short-term sleep experiment to deepen sleep and limit wakeful periods. The newsletter also recaps the New Year's Tuneup articles and shares joyful stories, such as an NBA player reuniting a lost dog with its owner and a comic about finding joy.
- 'Fitness age' and tips for better sleep: The week in Well+Being The Washington Post
- What's your FITNESS AGE? Try this nifty calculator to find out Daily Mail
- Does your fitness age match your actual age? The Washington Post
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