Dermatologist Dr. Muneeb Shah shares his fall skincare tips, emphasizing the importance of hydration as the air becomes drier. He recommends switching to weightier moisturizers and moisturizing immediately after showering. Dr. Shah suggests using exfoliant acids once or twice a week, tailored to different skin types. He emphasizes the continued use of sunscreen to prevent aging and skin damage, even in gloomier weather. Additionally, he approves of LED masks for their collagen-boosting and anti-aging benefits.
Bio-Oil is a versatile skincare product that can be used for various purposes, such as moisturizing dry skin and targeting scars. It is recommended for those with sensitive, dry skin or rosacea. Users have reported positive results, including improved skin tone and quick relief from dry skin outbreaks. Bio-Oil is available in different sizes and multipack options on Amazon.
As the colder months approach, it's important to adjust your skincare routine to prevent dryness and irritation. Cold weather and indoor heating can strip moisture from the skin, leading to dry, flaky, or itchy skin. Experts recommend taking shorter, cooler showers, using fragrance-free soap or cleanser, and moisturizing while the skin is still damp. Opt for bland, fragrance-free moisturizers and consider using a humidifier to combat dry indoor air. Drinking enough water and incorporating good fats into your diet can also support a healthy lipid barrier. If dry skin persists, it's advisable to consult a dermatologist for further treatment options.
A dermatologist advised a 33-year-old woman concerned with fine lines and dry skin to switch to a stronger retinol product for better anti-aging results and to ditch the face mist, which could be causing dryness and potential skin irritation. The dermatologist also recommended taking a break from a potentially pore-clogging serum and combining moisturizer with sunscreen for extra hydration.
Micronutrient deficiencies can cause various health problems. Some common signs of deficiency include dry skin due to low vitamin D levels, mouth ulcers due to iron and B vitamin deficiency, bleeding gums due to low vitamin C levels, hair loss due to iron, biotin, and zinc deficiency, and bone pain due to vitamin D and calcium deficiency. Consult a doctor for supplementation if needed.
