Winter Skincare: Essential Tips for Healthy Skin
As the colder months approach, it's important to adjust your skincare routine to prevent dryness and irritation. Cold weather and indoor heating can strip moisture from the skin, leading to dry, flaky, or itchy skin. Experts recommend taking shorter, cooler showers, using fragrance-free soap or cleanser, and moisturizing while the skin is still damp. Opt for bland, fragrance-free moisturizers and consider using a humidifier to combat dry indoor air. Drinking enough water and incorporating good fats into your diet can also support a healthy lipid barrier. If dry skin persists, it's advisable to consult a dermatologist for further treatment options.