Effective Strategies to Reduce Phone Use and Boost Wellbeing
TL;DR Summary
The article offers practical advice on changing our relationship with smartphones by focusing on mindful usage, setting boundaries, engaging actively on social media, taking regular breaks, and involving children in healthy tech habits, emphasizing that controlling phone use is achievable through habit modification rather than complete abstinence.
Topics:technology#digital-habits#health-and-wellness#mental-health#phone-addiction#screen-time#social-media
- How to cure your phone addiction (once and for all) The Times
- The Impact of a Three-Day Reduction in Phone Use on Wellbeing: A Scientific Perspective Modern Ghana
- Using your phone too much? The tell-tale signs – and 7 simple ways to cut back prima.co.uk
- The Mental Health Benefits of Creating a “Phone-Free Zone” in Your Home Real Simple
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