"The Ice Hack Diet: A Risky Choice for Weight Loss"
The "ice hack" diet, which involves drinking ice water before bed and taking a weight-loss supplement called Alpilean, has gone viral on social media. However, dieticians and doctors are skeptical, as there is no scientific evidence to support the claims made by the diet. The supplement is unregulated and contains substances with little research on their safety and efficacy. Experts recommend maintaining a balanced diet, regular physical activity, and overall lifestyle habits for effective weight management.