"Maximizing the Health Benefits of Yogurt in Your Daily Diet"
TL;DR Summary
Dieticians are touting natural yoghurt as a "superfood" that can help regulate blood pressure and blood sugar control, potentially lowering the risk of type 2 diabetes. Packed with "good" bacteria, calcium, magnesium, and fatty acids, natural yoghurt is believed to support gut health, immunity, and proper release of hormones. Studies have shown that a daily serving of yoghurt is associated with a lower risk of type 2 diabetes and can help lower blood pressure in people with hypertension. With its affordability and widespread availability, natural yoghurt is being recommended as a nutritious addition to daily diets.
- Delicious dollop of 'superfood' can ward off high blood pressure and diabetes The Mirror
- Greek, flavoured or fermented: How to make sure the yogurt you're buying is actually good for you The Telegraph
- Is It Healthy To Eat Yogurt Every Day? Delish
- 5 Benefits of Eating Yoghurt Every Day WION
- 10 benefits of having yoghurt daily: Control diabetes, lose weight Moneycontrol
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