Scientists Confirm Biological Age Reversal: How to Turn Back the Clock
TL;DR Summary
A nutritionist demonstrates that simple, consistent dietary changes—such as increasing protein intake, eating a colorful variety of plants, supporting mitochondrial health, reducing processed foods, and cooking from scratch—can reduce biological age by over 10 years in 18 months, proving that aging is malleable and accessible to everyone without expensive interventions.
Topics:health#biological-age-reduction#diet-changes#health-and-wellness#healthy-aging#longevity#nutrition
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