"Mastering Stress: Expert Tips for Health and Well-being"
Originally Published 1 year ago — by CNN
Chronic stress can have detrimental impacts on physical and mental health, leading to anxiety, depression, headaches, and more. Dr. Leana Wen advises being self-aware and honest about coping mechanisms, anticipating stressful situations, and making a list of stress relief techniques. She recommends deep breathing exercises, mindfulness meditation, and exercise as effective stress management tools, and emphasizes the importance of self-care and seeking help from mental health or primary care providers if stress leads to continuing distress.