"Simple Habits to Reduce Dementia Risk: Start Today"

To prevent dementia, in addition to eating a healthy diet, regular movement, and getting deep, restful sleep, taking a citicoline supplement, practicing deep breathing, and prioritizing socialization can be effective strategies. Loneliness is one of the biggest risk factors of dementia, and spending quality time with family and friends is one of the most important ways to protect your brain from cognitive decline.