Tag

Daytime Routine

All articles tagged with #daytime routine

"Maximizing Daytime Activity for Optimal Sleep Quality"

Originally Published 1 year ago — by Neuroscience News

A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults, emphasizing the integral role of exercise in enhancing sleep. The research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality, challenging the common focus on pre-bedtime routines for sleep improvement. Encouraging more vigorous daily activity could be an accessible and effective approach to combating sleep problems and enhancing health.

health health-and-wellness daytime-routine health-and-wellbeing health-and-wellness physical-activity sleep-improvement sleep-quality

"Expert-approved tips to bounce back from a sleepless night and seize the day"

Originally Published 2 years ago — by Daily Mail

Experts suggest several ways to salvage your day after a terrible night's sleep. Instead of napping for too long, limit naptime to 15 minutes or simply rest and meditate with your eyes closed. Engaging in exercise can improve cognitive performance and increase alertness. Taking cold showers or splashing cool water on your face can stimulate energizing hormones and wake you up. Exposing yourself to natural light in the morning can suppress melatonin production and promote wakefulness. Consuming protein-rich foods, such as eggs or lean meat, can increase metabolism and energy levels, helping you stay awake throughout the day.

health health daytime-routine exercise health rest sleep sleep-deprivation