"Maximizing Daytime Activity for Optimal Sleep Quality"

A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults, emphasizing the integral role of exercise in enhancing sleep. The research highlights how higher levels of moderate to vigorous physical activity correlate with fewer sleep disturbances, less daytime tiredness, and overall better sleep quality, challenging the common focus on pre-bedtime routines for sleep improvement. Encouraging more vigorous daily activity could be an accessible and effective approach to combating sleep problems and enhancing health.