All articles tagged with #cranberries
Certain fruits like blueberries, cranberries, apples, red grapes, and pomegranates can naturally support kidney health by reducing inflammation, oxidative stress, and preventing kidney stones, thereby helping to protect and boost kidney function.
A new study from Concordia University has found that consuming cranberries can boost running performance by 1.5% and reduce muscle fatigue in athletes. The research tracked the performances of top runners after they consumed a cranberry supplement for 28 days, showing noticeable improvements in speed and reduced lactate buildup during runs. Cranberries were also found to improve oxygen uptake and are high in polyphenols, serving as a natural source of antioxidants for athletes seeking a performance edge.
A new study has found that cranberries can reduce the risk of urinary tract infections (UTIs) for women, children, and people susceptible to UTIs after medical interventions. The researchers reviewed 50 previous trials covering a total of 8,857 participants and found that cranberries reduced the risk of developing a UTI by more than a quarter in women with recurrent cases of infection, over 50% in children, and just over a half for people likely to get UTIs following medical procedures. However, there are gaps in the data, and it may not be beneficial for everyone.
A new study has found that cranberries can reduce the risk of urinary tract infections (UTIs) by over 50% in certain people, including women with recurrent cases of infection, children, and those likely to get UTIs after medical procedures. The study reviewed 50 previous trials covering 8,857 participants and found that cranberry products in juice, tablet, or powder form reduced the number of UTIs. The compounds inside cranberries called proanthocyanidins (PACs) help stop Escherichia coli bacteria from attaching to the cells lining the bladder, giving the fruits their protective benefits.
A review of existing clinical trial data by the Cochrane Library found enough evidence to support the use of cranberry-based products to prevent UTIs in women with recurrent infections, children, and people with a known higher risk of UTI. However, there wasn't enough data to support its use for UTI prevention with the elderly, pregnant women, and people who have neuromuscular bladder dysfunction and/or incomplete bladder emptying. More research is needed to determine the optimal dose for UTI prevention and to confirm who will benefit the most from taking it.