"Cranberry Consumption: The Key to Faster Running and Reduced Fatigue for Athletes"

A new study from Concordia University has found that consuming cranberries can boost running performance by 1.5% and reduce muscle fatigue in athletes. The research tracked the performances of top runners after they consumed a cranberry supplement for 28 days, showing noticeable improvements in speed and reduced lactate buildup during runs. Cranberries were also found to improve oxygen uptake and are high in polyphenols, serving as a natural source of antioxidants for athletes seeking a performance edge.