Coriander plant found to enhance sleep, say experts.

Sleep experts suggest growing coriander in your bedroom to aid sleep due to its sedative and anti-anxiety properties. Coriander contains compounds like linalool that promote relaxation, calmness, and alleviate anxiety or stress, which can facilitate better sleep. Its aroma can improve the first stage of REM sleep, and inhaling its scent can reduce REM latency. However, some experts hold reservations and suggest speaking to a doctor before trying it out. Coriander can be incorporated into the bedroom through essential oils, sachets, herbal tea, or potted plants.