Tag

Cognitive Behavior Therapy

All articles tagged with #cognitive behavior therapy

health2 years ago

"Groundbreaking Treatment Offers Hope for Hoarding Disorder in the US"

Approximately 1 in 40 people in the United States has a hoarding disorder, which can severely impact their quality of life and safety. Stanford University researchers have conducted a pilot study using virtual reality technology to help individuals with hoarding disorder practice decluttering their homes. The study showed promising results, with 78% of participants reporting that virtual reality therapy helped them increase real-life discarding. This innovative approach could provide a creative tool for treating hoarding disorder, especially among older adults who are more commonly affected. Virtual reality therapy also offers practical benefits, such as connecting patients with mental health professionals and overcoming travel restrictions or privacy concerns. Hoarding disorder is a debilitating condition that is often under-diagnosed and under-treated, but cognitive behavior therapy and other forms of talk therapy have proven effective in treating the disorder.

mental-health2 years ago

Unmasking the Hidden Influence of OCD on Your Thoughts

Obsessive-Compulsive Disorder (OCD) affects around 2.5% of the general population and can manifest in various ways, such as obsessive cleaning, nail-biting, or repetitive thoughts. OCD is characterized by involuntary thoughts that evoke anxiety, leading to compulsions or rituals to reduce anxiety. The disorder is believed to be influenced by serotonin levels in the brain and has a genetic component. Diagnosis is based on the presence of intrusive thoughts and repetitive rituals that significantly impact one's daily life. Cognitive behavior therapy is the most recommended treatment for OCD, helping individuals identify thought patterns and modify their behavior.

lifestyle2 years ago

"Ask Amy: Escaping the COVID Abyss: A Woman's Journey to Reclaiming Normalcy"

A woman who is struggling with social anxiety and isolation due to the COVID-19 lockdown seeks advice on how to overcome her fear of leaving the house and engage in activities. The columnist suggests using Cognitive Behavior Therapy techniques to rewire her thinking and gradually expose herself to small and safe outings. Seeking therapy or utilizing augmented reality tools may also be helpful. In another letter, a woman expresses concern about her husband's constant desire for new purchases, including an expensive ATV and a new house. The columnist advises seeking marriage and financial counseling to address the underlying issues causing this behavior.

health2 years ago

The dangerous link between male body dysmorphia and muscle obsession.

Due to unrealistic body standards promoted in social media and entertainment, more boys and young men today are bulking up to the point of risking their overall health. Building muscle, paired with the associated risky behaviors of skewed nutrient intake and excessive exercise, is just as dangerous as the drastic weight loss associated with more frequently discussed eating disorders such as anorexia. Experts recommend cognitive behavior therapy, as well as serotonin reuptake inhibitors, typically used as antidepressants, to treat body dysmorphia in men.