Calorie Battle: Rowing vs Swimming

Rowing and swimming are both excellent forms of cardio exercise that offer numerous health benefits. Rowing provides a full-body workout, is gentle on the joints, and can be easily integrated into functional training. Swimming, on the other hand, is low-impact, great for active recovery, and encourages controlled breathing. The calorie burn depends on the intensity and duration of the exercise, but rowing slightly trumps swimming when performed for the same amount of time. Increasing intensity is key to burning more calories in both activities. Supplementing with strength training is recommended for overall progress and muscle development.