"Discover the Ultimate Calorie-Burning Exercise for Your Weight Loss Goals"

There is no single exercise that burns the most calories as it depends on the individual's intensity and duration. A meta-analysis found that different types of exercise, whether medium-intensity steady state cardio, high-intensity interval training (HIIT), or sprinting, resulted in the same amount of fat loss when the work done was matched. While certain activities burn more calories per minute, such as running or rowing, the efficiency of the exercise and individual differences play a role. High-intensity interval training (HIIT) does not significantly increase calorie burn after the workout compared to steady-state cardio. To maximize calorie burn, choose exercises that are sustainable, add load or weight, introduce inefficiency, and require high intensity. Ultimately, the best calorie-burning exercises are the ones that you enjoy and can sustain.