Tag

Caloric Deficit

All articles tagged with #caloric deficit

health-and-fitness2 years ago•3 min saved

"Expert advice: Eat more carbs and shed 5cm of belly fat in a week without strict diet"

A 56-year-old woman seeking to build muscle and lose belly fat received advice from a dietitian to increase her overall calorie intake, including more carbohydrates. The dietitian emphasized the importance of sustainability and avoiding excessive caloric deficits to prevent muscle loss. Additionally, the woman was advised to incorporate healthy fats, such as avocados or nuts, into her breakfast, increase her carb intake at lunch for sustained energy during workouts, consume sufficient protein to maintain muscle mass, and stay hydrated by drinking enough water.

via Insider|

#caloric-deficit #carbohydrates #dietitian

health-and-fitness2 years ago•5 min saved

Eliminate These Harmful Daily Habits for a Healthier You

Healthy habits such as regular exercise, eating a balanced diet, getting enough sleep, and practicing good hygiene can help prevent chronic diseases, boost energy levels, improve mental health and mood, boost immunity, and promote longevity. Calories are units of energy used to measure the energy content of foods and beverages, and understanding calorie intake is important for managing weight and overall health. A caloric deficit occurs when you consume fewer calories than your body burns, which is necessary to burn more calories than you consume in order to lose weight. Micronutrients are essential nutrients that the human body needs in small amounts to function properly, and they play a critical role in maintaining good health, preventing disease, regulating metabolism, preventing deficiencies, and reducing the risk of chronic diseases.

via BOXROX|

#caloric-deficit #calories #health-and-fitness