"Expert advice: Eat more carbs and shed 5cm of belly fat in a week without strict diet"

A 56-year-old woman seeking to build muscle and lose belly fat received advice from a dietitian to increase her overall calorie intake, including more carbohydrates. The dietitian emphasized the importance of sustainability and avoiding excessive caloric deficits to prevent muscle loss. Additionally, the woman was advised to incorporate healthy fats, such as avocados or nuts, into her breakfast, increase her carb intake at lunch for sustained energy during workouts, consume sufficient protein to maintain muscle mass, and stay hydrated by drinking enough water.