Eliminate These Harmful Daily Habits for a Healthier You

Healthy habits such as regular exercise, eating a balanced diet, getting enough sleep, and practicing good hygiene can help prevent chronic diseases, boost energy levels, improve mental health and mood, boost immunity, and promote longevity. Calories are units of energy used to measure the energy content of foods and beverages, and understanding calorie intake is important for managing weight and overall health. A caloric deficit occurs when you consume fewer calories than your body burns, which is necessary to burn more calories than you consume in order to lose weight. Micronutrients are essential nutrients that the human body needs in small amounts to function properly, and they play a critical role in maintaining good health, preventing disease, regulating metabolism, preventing deficiencies, and reducing the risk of chronic diseases.