All articles tagged with #calcium intake
Experts question the long-held belief that cow's milk is essential for bone growth and overall health, stating that it may not be as crucial as previously thought. While plain milk is considered more nutritious than many flavored drinks, removing dairy from a varied diet is unlikely to cause health issues for those who don't consume it due to intolerance or preference.
Canned tuna is a popular snack due to its high protein content, but it also contains high levels of sodium. Rinsing canned tuna in water for at least three minutes can reduce its sodium content by up to 80%. However, this may also reduce its calcium content. Alternatively, low-sodium canned tuna is available, but it may not be widely accessible. Another option is to opt for raw tuna, which has lower sodium levels and can be cooked ahead of time for convenience.
Maintaining good bone health is crucial for stronger joints. To boost bone health, it is important to consume a nutritious diet rich in proteins, avoid processed foods, take sufficient calcium, and get enough Vitamin D. Weight training and regular physical exercises, such as walking and dancing, are also beneficial. Staying hydrated and maintaining a healthy body weight are essential. Additionally, preventive health check-ups and knowing your limits can help prevent bone-related disorders.