Dentists recommend flossing before brushing to effectively remove debris and plaque, allowing fluoride from toothpaste to better strengthen teeth and improve oral health. Flossing first dislodges particles from between teeth, making brushing more effective, especially when done at night as part of a daily routine. The best flossing tool is the one you will use consistently, whether traditional floss, picks, or water flossers.
Dental experts have revealed the most common mistakes people make when brushing their teeth, including forgetting to floss, not brushing before bedtime, waiting until after breakfast to brush teeth, and using teeth as tools. Neglecting oral health can lead to issues such as gum disease, teeth abscesses, decay, infections, and tooth loss. Flossing daily is important for optimum teeth and gum health, as well as overall wellbeing. Brushing teeth with fluoride toothpaste before breakfast is recommended, as brushing after eating can damage teeth.
Dental hygiene professionals answer common questions about dental care. Brush your teeth twice a day for two minutes a day, floss at least once a day, and visit a dentist at least once or twice a year. Brushing technique is more important than toothpaste. Wait at least 30 minutes after eating before brushing. Whitening toothpaste and home remedies can be abrasive and cause sensitivity. The ideal way to whiten teeth is to ask a dentist for professional advice. Dental schools, federally qualified health centers, and mobile dental clinics offer low-cost/no insurance options.
