
Dentists Reveal Top 6 Foods and Drinks to Avoid for Healthy Teeth
Dentists warn that certain foods and drinks can harm dental health, potentially leading to cavities and tooth fractures. Citrus fruits, ice, sticky candies, bread, crackers, soda, energy drinks, and coffee are particularly damaging due to their acidity, sugar content, or hardness. To promote good dental health, dentists recommend consuming crunchy vegetables, apples, celery, and cheese, which can help clean teeth and neutralize acids. Additionally, maintaining oral hygiene through brushing, flossing, and using pH-alkaline rinses or xylitol gum can further protect teeth.



