All articles tagged with #blood sugar spikes
Popular salad dressings such as honey mustard, thousand island, and sweet poppy seed contain high amounts of sugar that can lead to blood sugar spikes and weight gain. Nutritionist Elizabeth Keller recommends healthier alternatives like olive oil vinaigrette, lemon-tahini dressing, or Greek yogurt-based options to maintain a healthier body.
Blood sugar spikes can lead to health risks such as obesity, Type 2 diabetes, and cardiovascular disease. Managing glucose levels after meals can help reduce cravings and improve mood. Eating a balanced diet with protein, fiber, and healthy fats, and avoiding processed foods can help stabilize blood sugar levels. Exercise can also help lower blood sugar levels. However, people can have a wide range of responses to different foods, so it's important to talk to a doctor to determine what's best for you.