All articles tagged with #beet juice
A study suggests that drinking beet juice twice daily can lower blood pressure in older adults within two weeks, likely due to nitrates in beets that convert to nitric oxide, relaxing blood vessels. However, more research is needed, and beet juice should be part of a comprehensive heart-healthy lifestyle.
A study suggests that drinking beet juice twice daily may help lower blood pressure in older adults by altering oral bacteria that convert nitrates into nitric oxide, which relaxes blood vessels. Experts recommend considering beet juice as part of a heart-healthy lifestyle, but more research is needed to confirm its effectiveness and identify who may benefit most.
A study suggests that drinking beet juice rich in nitrates may help lower blood pressure by positively altering the oral microbiome, especially in older adults, and highlights the potential benefits of incorporating nitrate-rich foods like beets, spinach, and kale into a balanced diet for heart health.
A study found that daily consumption of nitrate-rich beet juice can lower blood pressure in adults, especially in older individuals, by altering oral bacteria and promoting vasodilation through nitric oxide production. Beets are a nutritious vegetable that may support heart health, digestion, and athletic performance, and should be consumed regularly alongside other nitrate-rich vegetables for optimal benefits.
Hair expert Nicole Petty suggests that drinking beet juice can significantly improve hair health and prevent hair loss, especially in post-menopausal women, by enhancing blood flow and nutrient delivery to hair follicles. She advises avoiding high-sugar juices and recommends a balanced diet for optimal results.
A dietitian recommends six anti-inflammatory drinks to include in your diet to help manage chronic inflammation naturally. These drinks include green tea, orange juice (without added sugars), pomegranate juice, green juice (made from leafy green vegetables), beet juice, and milk (without added sugars). These beverages contain compounds and nutrients that have been linked to anti-inflammatory effects. It is important to avoid drinks high in added sugars and saturated fats, as they can increase inflammation. Additionally, incorporating fruits, vegetables, nuts, seeds, oily fish, and key micronutrients in your diet, along with regular movement and sufficient sleep, can further help combat chronic inflammation.