"Nutritious High-Protein Breakfasts for Lasting Fullness and Energy"

Registered dietitian Aisling Pigott emphasizes the importance of consuming a high-protein breakfast to stay full until lunch and avoid snacking. She recommends including protein in breakfast to evenly spread intake throughout the day. Pigott shares three easy, balanced breakfast recipes: scrambled eggs on toast, overnight oats with seeds and berries, and vegetable hash, all designed to provide a good amount of protein and keep her feeling satisfied until lunch.