Essential Exercises and Habits for Healthy Aging After 45
TL;DR Summary
The article emphasizes the importance of a 10-15 minute morning exercise routine for women over 45 to maintain strength, mobility, and overall health, highlighting exercises like Cat-Cow, glute bridges, bird-dogs, bodyweight squats, arm circles, wall pushups, and planks to combat age-related muscle loss and joint stiffness.
Topics:health#age-related-fitness#health-and-fitness#joint-health#morning-exercises#muscle-maintenance#women-over-45
- 7 Morning Exercises Women Should Do Every Day to Stay Young After 45 Eat This Not That
- The 6 moves that over-40s need to do every week The Times
- Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints Tom's Guide
- The healthy habits you need for a quality life in your 40s, 50s, 60s and beyond The Senior
- Stewart Parnacott, fitness expert: "If you can master these 5 exercises after 45, you will age in OkDiario
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