Tag

Adaptogens

All articles tagged with #adaptogens

health-and-wellness2 years ago•5 min saved

"Recess' Mood-Boosting Sparkling Water: A Month of Relaxation at Bedtime"

The author shares their experience of drinking Recess' Mood sparkling water infused with magnesium and adaptogens for a month, noting significant improvements in their sleep quality and relaxation at bedtime. The drink contains magnesium L-threonate, which has potential brain benefits, as well as L-theanine and lemon balm, known for reducing anxiety and promoting better sleep. Establishing a consistent bedtime routine, including consuming the beverage, has helped the author achieve a more restful sleep.

via Well+Good|

#adaptogens #health-and-wellness #magnesium

health2 years ago•4 min saved

The Benefits of Ashwagandha and Other Herbal Supplements for Anxiety and Wellbeing

Ashwagandha, an adaptogenic supplement, has gained popularity for its potential stress-relieving benefits, but experts say the science behind it is still murky. While traditional usage suggests it can help with insomnia, immune system support, and stress reduction, there are few rigorous studies evaluating its effectiveness. Some theories suggest it may regulate cortisol levels and suppress dopamine receptors in the brain, but it's important to note that it works over time and not instantly. Ashwagandha has minimal side effects, but those with thyroid conditions, autoimmune disorders, hormone-sensitive prostate cancer, or who are pregnant should avoid it. It's recommended to talk to a doctor before trying it and choose a supplement from a vetted source.

via The New York Times|

#adaptogens #anxiety #ashwagandha