"Successful Weight Loss: How One Woman Used the 80/20 Principle and Walking to Shed 50 Pounds and Maintain It"
Gen Cohen, who struggled with her weight for years, lost 50 pounds and has maintained her weight loss for seven years by following a sustainable approach. She focused on a high-protein diet in a gentle calorie deficit, followed the 80/20 principle, and enjoyed treats and alcohol in moderation. Cohen emphasized self-love and made a promise to love herself towards healthy instead of hating herself towards skinny. She meal prepped, tracked her food, and walked every day. Cohen's journey highlights the importance of a balanced approach to weight loss and the power of self-acceptance.
