15-Minute Walking Workout Tips for Better Heart Health
TL;DR Summary
A simple 15-minute walking workout using interval training can improve heart health by strengthening the heart muscle, reducing risks of high blood pressure, heart disease, and stroke, and can be easily incorporated into a weekly routine.
Topics:health#15-minutes#exercise-routine#health-and-fitness#heart-health#interval-training#walking-workout
- Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Fit&Well
- Which Is Better, One Long Walk or Many Short Ones? The New York Times
- If Walking Is Your Only Workout, Here's How You Should Do it Men's Health
- One Factor in Walking May Improve Your Heart Health More Than Your Step Count ScienceAlert
- How much do you really need to walk in a day? The benefits you get at every step count New York Post
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