Psychologist's Tips for Socializing Without Exhaustion.

Psychologist Perpetua Neo shares tips on how to socialize without getting drained. She suggests turning off unnecessary notifications, considering your social pace, embracing your introverted tendencies, setting boundaries, and being mindful of your energy levels. Neo also recommends doing activities that energize you, avoiding activities that require too much effort, having a "To-Don't" list, and blocking out time for self-care. By being intentional about socializing, you can make it energizing instead of draining.