92-Year-Old Sprinter Defies Age with 20s-Style Muscles
TL;DR Summary
Emma Mazzenga, a 92-year-old elite sprinter, is breaking age group records and exhibiting muscle and cardiovascular health comparable to much younger individuals, due to a combination of genetics, lifestyle, and mindset emphasizing persistence and joy in movement. Scientists are studying her unique physiology to understand the limits of aging, highlighting that her secret is her love for activity and consistent training rather than any special diet or method.
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