From plank to pull-ups: a 76-year-old redefines aging fitness
TL;DR Summary
A woman who couldn’t hold a plank at 59 transforms her fitness with guidance from her strength-training son, proving gradual, structured strength work can counter age-related decline and even enable pull-ups at 76.
I couldn’t hold a plank at 59 – now I can do pull-ups at 76 The Independent
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