Eating Cheese Before Bed Might Trigger Nightmares, Study Finds
TL;DR Summary
A study suggests that consuming cheese and other foods before bed may influence dreams and nightmares, especially in individuals with food sensitivities or intolerances, and healthier eating habits are associated with better dream recall and fewer nightmares.
- Cheese May Actually Fuel Nightmares, Surprising Study Confirms ScienceAlert
- Is dairy disturbing your dreams? Here's what a study on food and sleep found out. CBS News
- Late-Night Cheese May Fuel Nightmares – New Study Explains How SciTechDaily
- Everyday Food Might Be the Reason You Sleep So Badly Newsweek
- Does eating cheese before bed really give you nightmares? Here’s what the science says The Conversation
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