The Surprising Link Between Breathing and Memory.

Recent scientific research has uncovered intricate links between breathing and memory recall, with studies revealing that the rhythm of our breathing can influence neural activity, impacting cognitive functions such as emotional processing and memory recall. The most compelling evidence highlights that inhalation, particularly through the nose, can improve memory function. The amygdala and hippocampus, brain areas linked to emotion and memory, are significantly affected by the rhythm of breathing, suggesting that the act of breathing can modulate the functions of these regions. Deep, controlled breathing, often used in mindfulness practices, can improve working memory capacity, the kind of memory we use to hold and manipulate information over short periods.