Vegan Diet Troubles: How I Overcame Bloating, Fatigue, and Brain Fog

The article shares a personal journey of overcoming fatigue, bloating, and mental fog caused by an improperly managed vegan diet. It emphasizes the importance of focusing on whole, minimally processed foods, ensuring adequate protein, supplementing B12 and iron, gradually increasing fiber intake, and listening to one's body rather than following social media trends. With these adjustments, the author regained energy, clarity, and health, highlighting that veganism is most effective when approached with intention, balance, and self-compassion.