"Unveiling the Culprits: 4 Foods That Cause Sugar Absorption, Insulin Spikes, and Weight Gain"

Four types of foods that contribute to sugar absorption, trigger insulin spikes, and sabotage weight loss efforts are soda, fruit juice, white bread, and processed meats. These foods contain high amounts of added sugars, carbohydrates, and empty calories, leading to rapid weight gain and potential health risks. It is recommended to limit consumption of these foods and opt for healthier alternatives.