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Tummy Time

All articles tagged with #tummy time

health-and-wellness5 months ago•6 min saved

Tummy Time Benefits for Adults: Aids in Fixing Common Ailments

Adult tummy time, inspired by its benefits for infants, is gaining popularity as a way to improve posture, relieve tech neck, and address musculoskeletal problems caused by prolonged sitting and screen time. Experts recommend starting with short sessions lying on the stomach to stretch and activate back, neck, and hip muscles, which can help counteract the negative effects of a sedentary lifestyle and improve overall mobility and pain.

via HuffPost|

#adults #health-and-wellness #musculoskeletal-issues

parenting2 years ago•9 min saved

"7 Essential Science-Based Skills for New Parents"

A child and parenting expert has shared seven science-backed things that all parents of a six-week-old baby should know to survive the six-week hump. These include seeking out baby groups, being honest with people and talking about your problems, enjoying the smiles, monitoring your mood, being ready for the growth spurt, watching out for colic and reflux, and practicing tummy time. The expert also stresses the importance of seeking help for postpartum depression, which affects between seven and 20 percent of mothers.

via Daily Mail|

#baby-groups #colic #growth-spurt