Top Superfoods and Diet Tips for Boosting Mental Health and Reducing Stress
TL;DR Summary
Dr. Amy Shah highlights practical, research-backed superfoods like kiwi, blueberries, citrus, and cocoa that support cognition, mood, sleep, and gut health, emphasizing simple dietary changes for long-term well-being.
- The Doctor-Approved Superfoods To Support Cognition, Mood, & Gut Health MindBodyGreen
- Is Dieting Hurting Your Mental Health? Here’s What the Latest Research Shows health.com
- Food against anxiety: Here’s everything you should eat to reduce stress The Jerusalem Post
- Dr Libby: Feeling flat? Here's how nutrition can help your mental health NZ Herald
- Low-carb diets linked to reduced depression symptoms — but there’s a catch PsyPost
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