"Top-Ranked Diets of 2024: Mediterranean Diet Reigns Supreme Again"
TL;DR Summary
According to a panel of experts, the best diets for overall health in 2024 are the Mediterranean, DASH, and MIND diets, which are backed by scientific research and promote cardiovascular and brain health. While diets like keto, Atkins, and HMR are effective for quick weight loss, they ranked low overall. Nutritionists emphasize the importance of sustainable changes over quick fixes, recommending gradual adjustments and long-term focus on health and well-being.
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- Report: Mediterranean diet is the best diet of 2024 CBS TEXAS
- World's best weight loss diet revealed: Mediterranean eating plan beaten to top spot by America's old favorite Daily Mail
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