Top Late-Night Foods for Hunger and Weight Loss: Air-popped Popcorn, Greek Yogurt, and More

Registered dietitians recommend several midnight snacks that can satisfy hunger without disrupting sleep. Options include sliced turkey breast, cheese and crackers, vegetables and hummus, tart cherries and pistachios, banana and nut butter, cereal and milk, and protein or snack bars. These snacks provide a combination of protein, fiber, and nutrients that can promote a feeling of fullness and help induce sleep. It is important to ensure a balanced diet throughout the day and address any underlying issues that may be causing nighttime hunger.