All articles tagged with #midnight snacks
This article offers practical health tips including discarding expired sunscreen, adopting Scandinavian sleeping with separate duvets, walking at least 78 minutes daily to prevent back pain, choosing healthy midnight snacks, and maintaining plastic hygiene by hand-washing plastic items, all aimed at improving overall well-being.
Registered dietitians recommend several midnight snacks that can satisfy hunger without disrupting sleep. Options include sliced turkey breast, cheese and crackers, vegetables and hummus, tart cherries and pistachios, banana and nut butter, cereal and milk, and protein or snack bars. These snacks provide a combination of protein, fiber, and nutrients that can promote a feeling of fullness and help induce sleep. It is important to ensure a balanced diet throughout the day and address any underlying issues that may be causing nighttime hunger.