Top Foods to Boost Brain Health and Reduce Dementia Risk
TL;DR Summary
The Mind diet, a combination of the Mediterranean and Dash diets emphasizing plant-based foods, lean proteins, and nutrients like flavonoids and omega-3 fatty acids, shows promising evidence in supporting cognitive health and reducing dementia risk, though more research is needed. Small dietary changes, such as increasing leafy greens, berries, and healthy fats, can help protect brain function as we age.
Topics:health#cognitive-health#dementia-prevention#health-and-wellness#mediterranean-diet#mind-diet#nutrition
- The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate The Conversation
- Machine learning-assisted optimization of dietary intervention against dementia risk Nature
- The Omega-3-Rich Food That Can Also Help Fight Inflammation Good Housekeeping
- Scientists Just Connected These Foods with an 80% Lower Risk of Cognitive Decline EatingWell
- Neurosurgeon explains how 'brain health is pretty easy to achieve', reveals foods to eat: Dark chocolate, fish, broccoli MSN
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
4 min
vs 5 min read
Condensed
93%
908 → 60 words
Want the full story? Read the original article
Read on The Conversation