"Top Foods to Boost Brain Health, According to Experts"

Experts highlight the importance of diet in supporting brain health and reducing the risk of Alzheimer's disease. Key foods recommended include strawberries, salmon, walnuts, eggs, leafy greens, barley, and green tea, all of which provide essential nutrients and antioxidants that promote cognitive function and delay brain aging. Limiting intake of saturated fats and sugars is also advised to lower dementia risk.