Top Foods and Diet Tips for Extending Your Lifespan

Eating a healthy diet can significantly increase lifespan, but some commonly perceived 'healthy' foods like overly processed meat alternatives, instant oatmeal, fruit juice, acai bowls, protein powders, and egg whites may actually harm longevity due to high sodium, added sugars, or lack of nutrients. Experts recommend focusing on whole, minimally processed foods and reading ingredient labels carefully to support long-term health.