"Top 9 Natural Ways to Lower High Blood Pressure"

Heart experts recommend natural ways to lower blood pressure, including reducing sodium intake, increasing potassium-rich foods, choosing whole grains, engaging in regular physical activity, and consuming calcium, nuts, seeds, magnesium, and berries. Other tips include limiting alcohol, staying hydrated, and following heart-healthy diets like DASH and Mediterranean. While lifestyle changes are crucial for long-term management, medications may be necessary for immediate blood pressure reduction.