Top 6 Cheeses for Blood Sugar Control, Experts Say

Cheese can be a good option for managing blood sugar levels in diabetics due to its low carbohydrate, high protein, and healthy fat content. The article highlights six cheeses—mozzarella, Parmesan, cottage cheese, aged cheddar, Swiss, and ricotta—that are particularly beneficial, emphasizing choosing low-fat or reduced-sodium varieties. It also recommends complementary strategies like walking after meals, increasing fiber intake, building balanced meals, prioritizing sleep, and planning meals to better control blood sugar levels.