The Versatile Power of Cottage Cheese: From Health Benefits to Flavorful Dips

Cottage cheese, also known as paneer, offers several health benefits. It is a good source of protein, making it valuable for vegetarians. It is rich in calcium, which is essential for strong bones and teeth. Cottage cheese is low in calories and fat, making it suitable for weight management. Additionally, it is packed with nutrients such as phosphorus, selenium, riboflavin, and vitamin B12.