"The Ultimate Gut-Healthy and Filling Lunch for Busy Days"

Dr. Will Bulsiewicz, a gastroenterologist and gut health expert, shared his go-to lunch for gut health and longevity, consisting of bean chili, farro, and sourdough bread, which is high in fiber and nutrients. He emphasizes the importance of fiber for digestion and regulating blood sugar spikes. Additionally, he pairs his lunch with kombucha, a fermented tea drink, to improve gut health by feeding good bacteria and strengthening the immune system.